EPISODE · Feb 4, 2022 · 18 MIN
Winter Running - Ten Tips for Managing the Wind, Snow, and Cold Temperatures on the Run (With Some Scientific Ways to Stay Warm!)
from Running After Age 40 · host Sarah Snyder
Winter running is tough BUT it is also so rewarding! This episode is dedicated to giving you scientific ways to stay warm out on the road. Tip #1: Keep your hands warm with proper winter running gloves or mittens! Tip #2: Don’t forget to hydrate and fuel properly when running in cold weather.Tip #3 For Running in the Cold Weather: Minimize wind exposure as much as possible.Tip #4 for Winter Running: Take care of your skin.Tip #5 For Chilly Winter Runs: Cover your eyes.Tip #6 for winter running: Realize your stats may look a little different!Tip #7 for running in the cold: Mindset Matters….Tip #8 for winter running. Stay safe when running in the cold!Tip #9: Use caution when snow is on the ground and you want to run!Tip #10: Layer up for running in the cold weather! Just get out there!See all the links here:https://runningwithgrit.com/best-winter-running-tips/https://runningwithgrit.com/running-in-the-snow/
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Winter running is tough BUT it is also so rewarding! This episode is dedicated to giving you scientific ways to stay warm out on the road. Tip #1: Keep your hands warm with proper winter running gloves or mittens! Tip #2: Don’t forget to hydrate and fuel properly when running in cold weather. Tip #3 For Running in the Cold Weather: Minimize wind exposure as much as possible. Tip #4 for Winter Running: Take care of your skin. Tip #5 For Chilly Winter Runs: Cover your eyes. Tip #6 ...
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Winter Running - Ten Tips for Managing the Wind, Snow, and Cold Temperatures on the Run (With Some Scientific Ways to Stay Warm!)
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