Winter Solstice: Leaning into the dark, as the light eases in

On this episode Jodie is joined by Audree to chat about the Winter Solstice. On the shortest day of the year, they discuss embracing the slower pace that bodies crave during these winter months and using it as an invitation to rest and hibernate. Audree introduces us to the Sami Sun Goddess, Beaivi and the role she plays in supporting those negatively affected by lack of sunlight, while she flies up high with her daughter in an enclosure of reindeer antlers. Jodie shares rituals for release in order to create space for new energy and new light in our lives. Together they discuss how to find the balance between surrendering to the darkness outside while keeping an internal energetic light. Tune in for chats about Seasonal Affective Disorder, London snow (slush), Scandinavian cultural celebrations, vitamin supplements and the importance of honouring our physical, emotional and spiritual needs this time of year.