Winter Solstice Meditation: Through Darkness to Light

During the Winter Solstice, the sun is at its lowest in the sky, leaving us with the longest night of the year. While we tend to associate the dark with “bad” or “scary,” it is better seen as a place of rest, renewal and quiet. Dark, in this sense, can be thought of as the fertile soil where we plant the seeds of what we wish to have blossom in the future. While the Winter Solstice is a time of stillness, where the sun appears to hover in the sky, it is also a time to celebrate the retu...