Winter Solstice Meditation: Through Darkness to Light
An episode of the Yoga With Paisley podcast, hosted by Paisley Anne Close, titled "Winter Solstice Meditation: Through Darkness to Light" was published on December 21, 2016.
December 21, 2016 · Yoga With Paisley
Episode Description
During the Winter Solstice, the sun is at its lowest in the sky, leaving us with the longest night of the year. While we tend to associate the dark with “bad” or “scary,” it is better seen as a place of rest, renewal and quiet. Dark, in this sense, can be thought of as the fertile soil where we plant the seeds of what we wish to have blossom in the future.
While the Winter Solstice is a time of stillness, where the sun appears to hover in the sky, it is also a time to celebrate the retu...
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