Winter Supplements — What Helps and What’s Hype

Winter Supplements — What Helps and What’s Hype Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If your pantry looks like a mini wellness store right now—vitamins, gummies, fizzy immune drinks, and “cold defense” blends—you’re not alone. 😅 In this episode, I’m sharing my story of how I used to rely on supplements to “save” my health, and how God completely changed the way I see nourishment. Together, we’ll cut through the confusion, marketing, and overwhelm to uncover what’s actually helpful, what’s just hype, and how to get your nutrients from real, life-giving food. You’ll learn: 🌿 Why popular “immune boosters” like Airborne, Emergen-C, and gummies aren’t doing what you think. 🍋 How to replace them with real food support like my favorite Lemon Ginger Tea. ☀️ Why Vitamin D (and K2!) is essential during winter for women and families. 🧘‍♀️ The most absorbable forms of magnesium—and why my favorite one is a lotion, not a pill. 🦠 How to choose probiotics that actually survive your body temperature. 💊 What “bioavailability” means and how to spot supplements worth your money. By the end, you’ll feel confident about what truly supports your body during flu season—and what to leave on the shelf. 🌿 ✨ Don’t forget to grab your Flu Season Survival Guide (coming next episode!) for nourishing recipes and natural immune support, including my Lemon Ginger Tea recipe. Find my favorite supplement brand, Ancient Nutrition, here. Plus, use this link for $10 off your first purchase.  My favorite Magnesium lotion can be found on Amazon here.  Check out Cultures for Health to find DIY kits for homemade milk kefir and water kefir.  The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season  SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide