EPISODE · Jan 5, 2023 · 22 MIN
Winter swimming by Dr Susana Soeberg
from Happy Habit Podcast · host Mathieu Norry
Dr Susana Soeberg's new book Winter Swimming, details the history and traditions of winter swimming globally as well as the mental and physical benefits of cold water immersion and suggests that it could help provide some solutions to the obesity and diabetes epidemics. My book >>>>>https://rb.gy/6ziwve
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Winter swimming by Dr Susana Soeberg
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