Winter Swimming by Dr Susanna Søberg, Elizabeth DeNoma - translator

https://thebookvoice.com/podcasts/2/audible/64939 to listen full audiobooks. Title: Winter Swimming Author: Dr Susanna Søberg, Elizabeth DeNoma - translator Narrator: Lucy Paterson Format: mp3 Length: 5 hrs and 26 mins Release date: 09-29-22 Ratings: 4.5 out of 5 stars, 45 ratings Genres: Water Sports Publisher's Summary: Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.