EPISODE · Jan 11, 2019 · 33 MIN
Winter Weekend Warrior
from The inSHAPE Fitness Show · host inSHAPE Fitness
Winter months offer a variety of outdoor recreation, but it's important to be well prepared and to take good care of your body. Join Coach Kim for this podcast about being a weekend warrior and get tips on five excellent exercises that you can do before you head out.
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Winter Weekend Warrior
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