Winter Weight: How to Get It Off FAST

from Train Your Body · host DoctorPodcasting.com

If you've gained weight over the winter months, now is the time to start losing it.The number-one rule to losing weight is the combination of eating less and exercising more.What you eat is just as important.There's just no substitute for fresh veggies and fruit.Fiber can play a big part in losing weight. It keeps your digestive system clean and also keeps you feeling full longer.Listen in as Dr. Felicia D. Stoler discusses great ways to get that winter weight off quickly and safely.

Episode metadata supplied by the publisher feed · Published Mar 17, 2015

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Winter Weight: How to Get It Off FAST

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