Winter Wellness

In this episode, EG steps away from our typical programming to focus on something lighter—winter wellness. Designed with survivors and allies in mind, this episode explores how to cultivate peace, joy, and connection during the colder months. From mental health practices to holiday shopping tips that spark happiness, EG shares ideas to make winter feel less daunting and more delightful. It’s a fresh, supportive take on self-care during the season of giving. Please see the following trigger warning: This podcast discusses sexual violence. Please take care of yourself when listening.  Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  References  Seasonal Affective Disorder Seasonal Affective Disorder  Light Therapy Grounding Winter Fitness Aromatherapy Cozy Environment The Science of Helping Others Social Connection Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact