EPISODE · Dec 19, 2024 · 36 MIN

Winter Wellness

from Health-Struggles-Win The Uncut Battle · host CoachVitta

Join hosts CoachVitta and Renni in this cozy episode of *Winter Wellness* as they dive into the frosty question: Do people really stay active during the winter months and holiday hustle? Discover the top Christmas fitness gifts that keep the spirit alive, explore how holiday spending impacts our wellness, and learn essential tips to dodge stress during this bustling season. Plus, get a sneak peek at what 2025 has in store. Tune in for a blend of inspiration, practical advice, and festive cheer—because winter wellness is all about balance!

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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Winter Wellness

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This episode was published on December 19, 2024.

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