WINTER WELLNESS: embracing the changing seasons, combating colder weather, & boosting your immune system

In this episode, Bailey shares how you can best support your health in these winter months with five realistic & easy-to-integrate tips. From entering this season with positivity instead of dread, activities you can do to cater to all your senses, why we need rest, herbs to boost immunity, and habits around food that support your digestive system, she lays out the blueprint you need to flourish. We just know you're going to gain so much from this episode to prevent or cure any seasonal sickness that comes your way. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. RECIPE GUIDE (hard copy): check out here! 1:1 COACHING DISCOUNT: learn more here! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website To sponsor our show or be a guest, email [email protected]