Winter Wellness: Practical Advice for a Healthier Season

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONLimited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner ServicesFeeling the winter blues? We've all been there. Whether it’s the shorter days, colder weather, or the added stress of the holidays, winter can be a tough time. In this episode, we’ll talk about the challenges many of us face, like grief, loneliness, and feeling overwhelmed.We’ll share practical tips for setting boundaries, finding joy in everyday moments, and practicing self-care. Plus, we'll discuss how to manage the feelings of loneliness and grief that can be amplified during this time of year. Let's navigate the winter season together by taking care of our well-being in every way.TL;DRThis episode talk about beating the winter blues together with tips for managing stress, finding joy, and taking care of yourself during this challenging season.Time Stamps00:00 Introduction to Coffee, Cocktails, and Clarity01:13 Navigating Winter Blues and Loneliness03:43 Setting Boundaries with Family and Friends08:11 Maintaining Balance During the Holidays12:35 Combating Loneliness17:30 Living with Grief23:18 Final Thoughts and ResourcesCONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. Shai Boston on IG: https://www.instagram.com/shaiboston/Shai Boston on Threads: https://www.threads.net/@shaibostonShai Boston on Facebook: https://www.facebook.com/ShaiBostonLLCRESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis LifelinePh: 988Website: https://988lifeline.org/Psychology TodayWebsite: https://www.psychologytoday.com/usNational Institute of Mental HealthWebsite: https://www.nimh.nih.gov/Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/Substance Abuse ResourcesU.S. Department of Health and Human ServicesWebsite: https://findtreatment.gov/Alcoholics AnonymousWebsite: https://www.aa.org/Al-Anon Family GroupsWebsite: https://al-anon.org/CreditsYouTube: Parks and Recreation Streaming on ParamountPodcast Editor: Payton Cross ProductionsSupport the show