Winterdepression #1 Wie Licht unsere Stimmung beeinflusst – mit Roya Sabeti

from Hallo Gesundheit – Der Podcast der CSS · host CSS Gesundheitspartnerin

Dunkel, grau und nass - so empfinden viele Menschen die Wintermonate. Ideale Voraussetzungen, um in einen Winterblues zu fallen. Die Psychologin Roya Sabeti erzählt im Podcast, was in der dunklen Jahreszeit gegen den Winterblues hilft und welchen Einfluss Licht auf unsere psychische Gesundheit hat.

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Winterdepression #1 Wie Licht unsere Stimmung beeinflusst – mit Roya Sabeti

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