Wintering

The stretch of time between the holidays and spring can be tough, especially if you struggle with Seasonal Affective Disorder. In this episode, Adina emphasizes the importance of taking things slow and sitting with your discomfort. Advice for wintering is applicable, not only during the season of the year but also whenever we experience a difficult season in life.Mentioned in this episode:Spellbound by Emily BrontëThe Little Book of Hygge: Danish Secrets to Happy Living by Meik WikingTranscendental MeditationSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. Firebirdcreative.meFire Bird Creative Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.The Home Witch Organize & Feng Shui