Wintering Well with Elizabeth Bennett - Ep. 201

Kicking of season 2 of Your Intuitive Wedding Business, Jen is joined by energy kinesiologist, writer, and speaker Elizabeth Bennett, who facilitates the natural process of healing and transformation in the soul and body. If you've ever found yourself reaching summer and already burned out in your business and life, this episode is for you to hear during this winter season! (Or, if you're currently feeling the existential panic instead of courage and curiosity!). In this episode, we discuss “Wintering Well”. Elizabeth teaches from the ancient principles of the Chinese five element system, and how this profound wisdom can empower us to support our bodies and souls through the season. We look at nature, and also learn real, practical healing tools specific for this season.  Learn about winter as the start of the creation cycle, tending the winter moments in our lives both in the micro moments and the macro, how our kidneys are our batteries (and why we charge them in winter for the entire year!), and what a simple spoon has to do with all of it in this incredibly powerful episode. Mentioned in the episode: The 12 Week Year Video on fear, anxiety, and the adrenalized state on Elizabeth's website (first video on the page halfway down): https://www.aninvitationtowonder.com/winteringwell-2 Connect with Elizabeth on Instagram at: https://www.instagram.com/an.invitation.to.wonder/ Elizabeth's website: https://www.aninvitationtowonder.com/ Interested in working 1:1 with Jen to end the cycle of burnout and move toward your most thriving business and life? Reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠jencreedcreative.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Jen on Instagram⁠⁠