Winter's Edge 03 (Guided Meditation) Daily Suggestions and Mantras of Spirit

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

Short phrases that invite you into this moment. With background water sounds from a small creek in Bryce Canyon. I like to call them Viral Mindfulness Invitations or VMI's. Drop into your own being or presence. Even into silence or stillness. You’re welcome to sit, or to make this a moving meditation. Carry me with you as you gently walk. Access the full list over at my website: viralmindfulness.com/mantra

Episode metadata supplied by the publisher feed · Published Mar 6, 2023

Embed this episode

Attribution link and audio player

Ready to play

Winter's Edge 03 (Guided Meditation) Daily Suggestions and Mantras of Spirit

0:00 11:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Viral Mindfulness the Podcast?

This episode is 11 minutes long.

When was this Viral Mindfulness the Podcast episode published?

This episode was published on March 6, 2023.

Can I download this Viral Mindfulness the Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!