Winter's Edge 03 (Guided Meditation) Daily Suggestions and Mantras of Spirit

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

Short phrases that invite you into this moment. With background water sounds from a small creek in Bryce Canyon. I like to call them Viral Mindfulness Invitations or VMI's. Drop into your own being or presence. Even into silence or stillness. You’re welcome to sit, or to make this a moving meditation. Carry me with you as you gently walk. Access the full list over at my website: viralmindfulness.com/mantra

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This episode was published on March 6, 2023.

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