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Winter's Edge 05 The Practice of Movement & Loving Attention Toward Your Body episode artwork

EPISODE · Mar 15, 2023 · 15 MIN

Winter's Edge 05 The Practice of Movement & Loving Attention Toward Your Body

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

Practice is essential to my path, and I always start with movement of body. "Your body is a community of organs, all living with consciousness, that work together to house you in this story (Joy Harjo, 'Poet Warrior')." Move your body. Offer loving attention to your body today. It sounds simple and yet we struggle. You're not alone. I'll share some of my body struggle and how I'm moving gently on Winter's Edge.

What this episode covers

Practice is essential to my path, and I always start with movement of body. "Your body is a community of organs, all living with consciousness, that work together to house you in this story (Joy Harjo, 'Poet Warrior')." Move your body. Offer loving attention to your body today. It sounds simple and yet we struggle. You're not alone. I'll share some of my body struggle and how I'm moving gently on Winter's Edge.

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Winter's Edge 05 The Practice of Movement & Loving Attention Toward Your Body

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How long is this episode of Viral Mindfulness the Podcast?

This episode is 15 minutes long.

When was this Viral Mindfulness the Podcast episode published?

This episode was published on March 15, 2023.

What is this episode about?

Practice is essential to my path, and I always start with movement of body. "Your body is a community of organs, all living with consciousness, that work together to house you in this story (Joy Harjo, 'Poet Warrior')." Move your body. Offer loving...

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