Winter's Edge 06 (Guided Meditation) Bring Soul Light Into Your Body

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

Inspired by the words of John O'Donohue, we'll relax into the body, and imagine a light all around you (the soul light) and with your breath draw that light (love, energy, i.e.) into your body. "The soul is not within the body as a little light or white spirit somewhere but the body is actually in the soul."

Episode metadata supplied by the publisher feed · Published Mar 15, 2023

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Winter's Edge 06 (Guided Meditation) Bring Soul Light Into Your Body

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