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Winter's Edge 10 (Guided Meditation) Drawing Compassion for Yourself and Others episode artwork

EPISODE · Mar 20, 2023 · 24 MIN

Winter's Edge 10 (Guided Meditation) Drawing Compassion for Yourself and Others

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

In this 24-minute guided meditation we'll DRAW compassion for yourself and others. I know it's a long one, but it's juicy! Inspired and read from the REFUGE RECOVERY (book) and appendix. With additional "drawing" metaphors added throughout the meditation by Yours Bluely.

What this episode covers

In this 24-minute guided meditation we'll DRAW compassion for yourself and others. I know it's a long one, but it's juicy! Inspired and read from the REFUGE RECOVERY (book) and appendix. With additional "drawing" metaphors added throughout the meditation by Yours Bluely.

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Winter's Edge 10 (Guided Meditation) Drawing Compassion for Yourself and Others

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Frequently Asked Questions

How long is this episode of Viral Mindfulness the Podcast?

This episode is 24 minutes long.

When was this Viral Mindfulness the Podcast episode published?

This episode was published on March 20, 2023.

What is this episode about?

In this 24-minute guided meditation we'll DRAW compassion for yourself and others. I know it's a long one, but it's juicy! Inspired and read from the REFUGE RECOVERY (book) and appendix. With additional "drawing" metaphors added throughout the...

Can I download this Viral Mindfulness the Podcast episode?

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