Winter's Edge 10 (Guided Meditation) Drawing Compassion for Yourself and Others

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

In this 24-minute guided meditation we'll DRAW compassion for yourself and others. I know it's a long one, but it's juicy! Inspired and read from the REFUGE RECOVERY (book) and appendix. With additional "drawing" metaphors added throughout the meditation by Yours Bluely.

Episode metadata supplied by the publisher feed · Published Mar 20, 2023

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Winter's Edge 10 (Guided Meditation) Drawing Compassion for Yourself and Others

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