Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It.

# 63 - Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It. Overwhelmed and exhausted? Brain fog and having trouble recalling words? Craving salt? Waking up at night between 1 and 3 am? It’s likely Adrenal Fatigue. Adrenal Fatigue is a common condition caused by chronic stress. You don’t feel right, but everything checks out, and you’re told it’s just a sign of aging. Being under stress all the time, even low-grade stress, leads to burnout and poor resiliency. Listen in today to find out what you need to do to reclaim your energy and get your health back on track. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. And this content is not guaranteed to be correct, complete, or up to date.