Wired & Weary: Navigating Stress in Tech

🎙 Today we’re talking stress in the tech sector. Join Hannah Holden and I as we share our personal experiences of stress and burnout while working in tech roles. Many IT professionals struggle to stay focused at work and relax outside of it. Hannah empowers you with greater awareness of your internal state and techniques to navigate stress with ease.In this podcast, Hanna and I chat about why we often need a big wake-up call to realise the trouble we’re in with stress. We explore the symptoms of stress and how you can spot stress earlier than the big wake-up call and how you can navigate the stressful and uncertain times we find ourselves in. Listen in as you maybe surprised by what you hear as you may need help and not even realise it.Download Hannah's stress symptoms checklist here: https://hannahholden.co.uk/stress_symptoms  Links to Hanna:https://www.linkedin.com/in/hannah-holden-1a7b3b2/https://hannahholden.co.uk/Support the showIf you are leading your businesses strategic transformation and need greater clarity, stronger execution and measurable results, let’s connect.  🌎 Website: www.KieranGilmurray.com📅 Book a call: https://calendly.com/kierangilmurray/catch-up📘 Kieran Gilmurray | LinkedIn🌐 Substack: https://kierangilmurray.substack.com📕 Amazon https://tinyurl.com/MyBooksOnAmazonUK AI Transparency Notice:  This podcast uses a hybrid format. When an episode features one of Kieran Gilmurray’s written articles, the narration is generated using a synthetic clone of his voice via ElevenLabs AI (the underlying article text is entirely human-authored). Episode descriptions and summaries are assisted by AI and should be considered unedited by a human unless specified.