Wired To Calm - The Nomesie Joy Wellness Podcast

In this debut episode of The Nomesie Joy Podcast, Nomesie and Stef unpack what it really means to be “Wired to Calm.” If you’re over 40 and feeling wired, foggy, snappy, exhausted at 3am, or like you don’t recognise yourself anymore — this episode is for you. Nomesie breaks down the real biology behind perimenopause, cortisol, progesterone decline, and why midsection weight gain and mood swings aren’t personality flaws — they’re physiology. With humour, honesty, and zero fluff, they also myth-bust cold plunges and explain why regulation is about rhythm, not punishment. This is strong minds, wild wellness, and real talk about hormones without the taboo.