Wisdom for Teens by Gary Park

https://thebookvoice.com/podcasts/2/audible/66713 to listen full audiobooks. Title: Wisdom for Teens Author: Gary Park Narrator: Helpful Matthew Format: mp3 Length: 5 hrs and 29 mins Release date: 02-12-24 Ratings: 5 out of 5 stars, 49 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues.