Wisdom For Weight Loss: 2 Women Who Lost Over 150 Pounds

Together these two women have lost over 150 pounds and are hear to share their stories. What was the ah-ha moment that lead each to realizing something HAD to change. Both were athletes, what caused both ladies to gain weight? And what's worked for them to stay motivated, competitive and in the best shapes of their lives?

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This episode is 38 minutes long.

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This episode was published on September 27, 2016.

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