Wisdom Gems--LISTEN. In Stillness

"...we pride ourselves on our busy-ness yet, we wear ourselves out...." it's almost like we have a contest to see who's the most stressed out! But if you're really serious about a mindfulness practice and ways to reduce stress and anxiety along with depression, this episode is a not-to-miss! Welcome to episode 15 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. Today's riff is LISTEN. In Stillness. We place a lot of emphasis on the doing of a thing or things. But finding time to be STILL is just as important. It is of the utmost importance for our mental health (sanity) and well-being. *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.