Wisdom of Women - Embracing Life’s Challenges: Gratitude Practice and Mindset Shift

From a gratitude practice born out of her cancer journey to her daughter's health challenges that steered her towards holistic health, Sheree's experiences are the epitome of resilience and determination. She uncovers the intimate connection between our mindset, nature, and healing, emphasizing the role of gratitude journaling and outdoor grounding in finding purpose and achieving well-being. Sheree isn't just a survivor; she's a beacon of knowledge with over 30 years as a dental hygienist now focusing on the oral systemic connection to health. Her myofunctional therapy work sheds light on the intricacies of tongue function and its impact on sleep and overall health. And through her various resources and programs, Sheree is dedicated to helping others, especially moms and children, attain better oral and holistic health. Today, she'll take us through her OWNER acronym that highlights self-care, share how setting boundaries and supportive relationships fuel growth, and discuss the importance of sleep and stress management in women's lives. So, prepare to be moved, uplifted, and empowered as we dive into the wisdom of a woman whose life lessons and advocacy are changing lives one breath, one smile at a time. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear Sheree's transformative story. Guest Bio Sheree Wertz has been a dental hygienist for over 30 years; she graduated from the Dental Hygiene program at Loyola University Chicago, where she earned her Bachelor of Science degree minoring in Education. She expanded her knowledge in Oral Myofunctional Therapy in 2019 and Continues to learn in this ever-growing field. She is passionate about the oral/systemic connection. Breathing, Oxygen, water, nutrition, enough sleep your oral have a huge impact on the one body you get to go through life with.  Did you know that poor oral hygiene increases your risk of heart disease, diabetes, preterm delivery and more etc.  Learn what you can do at home to have a healthy mouth, a healthy do you and a happy healthy life. Connect with Sheree Here