Wisdom Wednesday: Honoring Your Heart - A Journey of Release with Jessi Hartnett

💬 Got something to share? Text or voice note meJoin host Nyomi Banks and author Jessi Hartnett for an intimate conversation about letting go through heart-centered healing. This powerful episode explores how shifting from mind-based resistance to heart-led acceptance can transform addiction and create lasting change.**Key Discussion Points:**- The journey from addiction to freedom through self-love- Breaking misconceptions about addiction and recovery- The power of heart-centered healing versus mental willpower- Practical steps for authentic release work- Understanding the role of marketing in addiction patterns**Featured Elements:**- Opening guided meditation for release- Discussion of Jessi's book "Honor Your Heart"- Personal transformation story- Practical heart-centered techniques- Connection between emotional patterns and addictive behaviors**Core Teachings:**- Moving beyond the "addict for life" mindset- Understanding addiction as an emotional attachment- The role of self-compassion in healing- Accessing intuitive wisdom through the heart- Creating sustainable change through authentic connection Heart-Centered Healing, Addiction Recovery, Emotional Freedom, Self-Love Journey, Letting Go Process, Authentic Healing, Personal Transformation #WisdomWednesday #HeartCenteredHealing #AddictionRecovery #LetItGo #SelfLoveJourney #AuthenticHealing #EmotionalFreedom #PersonalGrowth #HealingJourney #TransformationResources Mentioned:- Honor Your Heart Book- Website: honoryourheart.net- New membership program for interactive support- Year of Rebirth workbookPractical Applications:- Daily heart-centering practices- Quiet reflection time- Hand-on-heart technique for grounding- Affirmations for self-support- Community support through membership programBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovecom for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."---## 💬 CONNECT WITH ME**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast**Website:** theseasonofselflove.com**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!---## 🎯 ELEVATE ME: SELF-DISCOVERY APPReady to go deeper with guided support?**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.👉 **Learn more:**  studio.com/nyomi  Join the mailing list: elevatemenyomi.com---## 📋 SHOW NOTES & RESOURCESAll links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.---## 🙏 CLOSINGBe good to one another and yourselves, and always keep it sexy.Love yourself first so you can love others well.**Have a good one.** 💜---...