Wise Enough to Be Happy with Brendan Barca

Tired of feeling tossed around by your thoughts and emotions? By embracing the impermanence of all things, including anxious thoughts, and accepting that suffering is a part of life, difficult emotions can be navigated with wisdom and grace. This is the freedom the study of Buddhist philosophy offers.To further understand how liberation from worry can become happiness, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Brendan Barca, a mindfulness entrepreneur, author, keynote speaker, and longtime practitioner of Tibetan Buddhism. Brendan reveals the central tenets of Buddhism that teach us that suffering is an inherent part of life. He explains how we can find freedom from suffering through practices like meditation and mindfulness.This episode is proudly sponsored by:CBDistillery—Offers natural and convenient CBD gummies and other plant-powered remedies. Visit http://cbdistillery.com/ and use promo code HHTR to get 25% off your order.andNature's Sunshine—Offers modern herbal supplements backed by science and harvested from the earth. Visit https://www.naturessunshine.com/ and use promo code HHTR to get 20% off + free shipping on your 1st order. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.