Wise Wednesday #10: Overcoming 'All or Nothing' thinking

from Yours gratefully · host Gratitude Studios

All or nothing thinking is a thinking of extremes. It's a type of cognitive distortion that makes a person see things in terms that are much more stark than the actual situation. In this episode, you'll learn 3 easy ways to overcome all or nothing thinking. You read the blog post here too.

Episode metadata supplied by the publisher feed · Published Oct 19, 2021

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