EPISODE · Jul 29, 2020 · 34 MIN
Wise Woman Irma, on Why She Can't Do Without Virtual Yoga.
from The YOGI M.D. Podcast · host Irma Vela
After retirement, Irma Vela wanted to find a class that promoted a safe way to exercise in a supportive community. She found chair yoga at Bloom township with me. After just a few months, the pandemic happened, curtailing in-person classes. She started to feel blue, so she joined Virtual Chair Yoga on Zoom. She is here to describe her experience.
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Wise Woman Irma, on Why She Can't Do Without Virtual Yoga.
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