- with Alessia Citro - Higher Self Habits, Eldest Daughter Pressure, And Finding Freedom In Flexibility

Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie. She’s the author of Higher Self Habits and honestly, her mix of science, strategy and soul is so refreshing. We talk about everything from imposter syndrome to the pressure of being the eldest daughter, and how to actually create habits that feel doable instead of overwhelming. Alessia has this way of dropping truth bombs while keeping it totally relatable - you’re going to love her.Highlights:(07:15) Eldest daughter pressure and expectations(18:40) Living all gas, no brakes(28:05) Sobriety and the cost of moderation(41:20) Celebrating small wins to rewire habits(50:45) Quantum perspective on time and self-belief(55:10) Pleasure menu as daily self-careFind out more about Alessia:WebsiteLinkedInInstagramGiftBookPrograms Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio