- with David Bidler - Adaptable On Purpose, Skills For Students, The Future Of Learning, And Nature Doesn't Negotiate With Culture

Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education. David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation the tools they need to thrive physically and mentally. We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.We dive into the real-life challenges kids face today, like overstimulation and anxiety, and how David’s organization, Physiology First, is leading the charge in creating a new model of mental health education rooted in physical well-being. Here are the highlights:(5:25) David’s Background and Philosophy (10:30) The Importance of Physiology in Mental Health (25:49) Making Education More Engaging(35:35) Understanding Your Body at A Cellular Level(41:19) Engaging Young People in Health and Fitness (45:01) Cold Plunges and Sauna for Mental Health (47:44) The Importance of Autonomy and Agency in Education Connect with David:Website: Physiology First | A Revolution in EducationInstagram: Physiology First University (@physiologyfirst) Facebook: Physiology First X: Profile / XQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio