- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably Flourishing

Welcome back to Shock and Y'all!In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters. We discuss her fascinating concepts like the STUF model and "miserably flourishing." You’ll want to take notes on this one.Highlights:(3:06) Emotional efficacy and self-leadership(15:01) Uncertainty during and after the COVID-19 pandemic(18:19) The impact of technology on emotional intelligence(26:48) Gender roles and expectations for boys and girls(30:57) Embrace complexity and nuance(42:29) Personal growth, curiosity, and well-beingConnect with Aprilia:WebsiteLinkedInInstagram & Facebook - @drapriliawest Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio