- with Dr Carrie Mackensen - A Judgement Free Zone for Parents in the Digital Age, Interactive Screen Time and Hyper Arousal, Attention Engineers and Being a Successful Parent

Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere? Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt. If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you. Let’s get into it.Highlights:(05:12) The Reality of Parenting in a Digital World (18:45) How Screens Impact Brain Development(34:10) The Role of Attention Engineers (47:33) Practical Strategies for Reducing Screen Time(55:21) The Power of Boredom and Real-Life ExperiencesFind out more about Dr. Carrie Mackensen:WebsiteScreenStrongLinkedIn: Carrie Mackensen, Ph.D.Instagram: successful_parenthttps://successfulparent.substack.com/Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio