- with Dr. Catharine Arnston PhD, MBA - Spirulina, Chlorella, And Algae Science With A Dash Of Sarcasm

Dr. Catharine Arnston PhD, MBA joins me to share how her sister’s cancer diagnosis led her from a corporate career into more than 15 years of algae nutrition research.We talk about spirulina, chlorella, plant-based nutrition, cellular energy, and why she believes these tiny tablets deserve far more attention.Catharine also explains the differences between the two types of algae, how she built EnergyBits, and what it took to step into a role she never expected to have.This is a lively conversation about curiosity, entrepreneurship, nutrition, and following a calling that refuses to leave you alone.More on EnergyBitsConnect with Catharine HERE Highlights:(03:55) - How Catharine’s sister changed the direction of her life(07:09) - The discovery that pushed her toward algae nutrition(12:59) - The difference between seaweed, spirulina, and chlorella(21:10) - How Catharine explains algae and cellular energy(39:03) - Why mitochondrial health became central to her work(51:21) - Learning to trust her voice and embrace the missionQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio