- with Dr. Dan Pardi - The Science of Regeneration and Healthy Aging

Oh hey y’all.Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells. Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, returns to the show to break down what stem cells actually are, how they work, and why they’re key to aging well. We talk about “stem cell exhaustion,” the Goldilocks principle of cellular health, and how lifestyle, nutrition, and smart supplementation can keep your body in repair mode.If you’ve ever wondered how to boost recovery, support healthy aging, or just geek out on the future of wellness, this episode delivers.  Highlights:(01:45) – What stem cells are and why they matter(08:50) – The hallmarks of aging and stem cell exhaustion(17:20) – The Goldilocks principle and what happens as we age(22:40) – How inflammation impacts regeneration(33:10) – Why timing and sleep are crucial for stem cell health(45:00) – Exercise, recovery, and the science of staying youngConnect with Dan:LinkedInQualia LifeQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio