- with Dr. Kate Jones - Maintaining Capacity, Your Central Prayer, and a Punch in the Mouth

Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones. A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life. Our chat circles around finding balance, the importance of embodying your central prayer, and the transformative power of confronting life’s challenges with resilience. Join us for an episode that promises not just insights but a new perspective on the dance of life.Here are the highlights: (2:34) Self-awareness and resilience(7:42) Spiritual and physical healing initiations(12:47) Boundaries and self-expression(20:04) Grief, emotions, and body awareness(32:04) Holistic healing and limiting beliefs(38:06) Safe spaces for vulnerability(46:13) Spirituality, dance, and intention(54:56) Embracing multiple identities and personal growthFind out more: Kate’s website: https://www.iamkatejones.com/Follow Kate on Instagram: @drkatejonesTikTok: @drkatejonesFor high-capacity humans looking for 1:1 support in stepping into their next version of self go here: https://calendly.com/drkatejones/15minFor anyone looking for a group coaching container in relation to personal development, natural health, and community go here:https://ktc.mykajabi.com/thehealingwayFor people interested in learning energy work go here: https://ktc.mykajabi.com/kairosenergywaitlistFor chiropractors interested in deepening their skills/artistry go here:https://www.kairostrainingculture.com/membershipQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio