With Dr. Rachelle ND: An Olympian's thoughts on movement

This is a really cool conversation!   I was a little uncertain about what a discussion about movement would look like with a silver medal Olympian but once we got into it I quickly realized just how relatable Dr. Rachelle is when it comes to this topic. In this episode, we discuss the unhealthy messages that so many of us have received about fitness and our bodies, the realities of a sedentary lifestyle, and the costs of overtraining.  We break down types of movement that are most beneficial during different seasons of your life and how to listen to what your body needs as it relates to exercise. Rachelle gets super honest about how elite sport impacted her both physically and mentally/emotionally and how she found peace in her body after her career as a competitive rower ended.  Whether you are just getting off the couch or recently completed an Iron Man there is something in this episode for you!