With Dr. Rachelle ND: It's okay to not be okay

This has been a terrible year for stress and most of our nervous systems have been hit really hard with so much uncertainty, compounding pressures, and unrealistic demands. For the first time in our careers, Dr. Rachelle and I are right alongside you experiencing similar challenges and reactions to the same situations that we have all been in.  This understanding of what you are going through is what burst the doors open with the conversation about stress, behaviors, and how to cope during this crazy time. During this episode, we get super real about how we have been managing, share the inevitable impacts that we have felt and talk about short and long-term accessible solutions to support ourselves along the way. In the mood for an authentic connection, look no further!  xo