With Dr. Rachelle ND: Reconnecting, big news and sleep chats

We are back, did you catch that...WE! I am so excited to announce that I have collaborated with the most amazing Naturopathic Doctor, Rachelle Viinberg.  You are going to love her, she is an exceptional doctor with over a decade of service as a Naturopath and mentor/clinical supervisor at the Canadian College of Naturopathic Medicine. And get this, Dr. Rachelle helped take Canada to the podium with her silver medal finish as part of the women's 8 rowing team in the 2012 Olympic games.  Pretty inspiring right? Over and above all these incredible accomplishments she is an intelligent, empathetic, and relatable person on a mission to share her years of wisdom to help you reach optimal health.  With a very similar practice style as myself, Rachelle will listen, affirm and support every step of your Naturopathic journey. In this episode, you get your first taste of Dr. Rachelle as we dive deep into a conversation about sleep hygiene, sleep tools, and tricks and how they relate to all aspects of Lifestyle Medicine.  So glad to be back!