- with Dr Sienna Olson - Strength Training, Nervous Systems and Female Power

Oh hey y’all.This episode is one of those conversations where you feel seen, called out and deeply reassured all at once. I’m joined by Dr Sienna Olson, and honestly, this one goes everywhere it needs to go. We talk about strength training as identity, nervous system regulation for high performing women, and why so many of us are doing everything “right” but still feel exhausted and disconnected from our bodies.We also get into disordered eating, burnout, hormones, spirituality without bypassing the body, and what it actually looks like to lead yourself instead of fighting yourself. This is about performance and peace, science and soul, and learning to listen to your body instead of bullying it into submission.Highlights:(01:41) Why high achieving women feel burnt out even when they’re doing all the right things(06:47) The hidden cost of extreme dieting and overtraining(17:06) Strength training as identity, not just aesthetics(22:40) Simple nervous system regulation that actually works(29:21) Spirituality without bypassing the body(38:47) Peptides, hype, healing and what to know before jumping inQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio