- with Evolved By Chris - A Deep Dive Into Attachment Styles, The Value of Self-Regulation, and Identifying 10 Non Negotiables in Relationships

Y’all, this one lit me up. Talking with Chris felt like having someone finally hand me the manual for relationships that we all swear should exist, but no one ever gives us. He has this wildly grounded way of explaining attachment, self regulation, and emotional safety that makes you stop and go - Oh wait, that’s me. And that’s my ex. And that’s the pattern I swear I’m not repeating anymore.This episode is honest, eye opening, and surprisingly comforting. If you’ve ever wondered why you keep attracting the same type, or why certain dynamics feel so familiar, Chris breaks it all down in a way that just hits. I left this conversation feeling clearer, lighter, and honestly a little called out in the best possible way.Highlights:(03:12) The four attachment styles(12:45) Why 60 percent of healthy relationships come from self regulation(22:18) The first big non negotiable emotional safety and why it matters(33:02) Why anxious and avoidant types keep finding each other(45:10) A simple way to tell the difference between intuition and anxiety(55:41) How secure people rebound fasterFind out more about Chris: Instagram: @evolvedbychrisQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio