With guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61

In this first part of Alan’s conversation with longevity researcher Zach Gurick, they explore how busy professionals can improve healthspan through practical daily lifestyle shifts — before getting into the world of cutting-edge biohacking tech. Zach highlights a powerful truth: longevity is not reserved for scientists, biohackers, or elite athletes — it begins with the fundamentals. Diet, sleep, movement, hydration, protein intake, glucose control, and the environment we sleep in are still 95% of the game. They discuss: simple longevity habits that are free or low-effort the importance of protein + anti-inflammatory foods time-restricted eating and autophagy sleep hygiene upgrades that require no gadgets the potential future role of AI-driven testing & personalised health analysis Zach also shares early insights into emerging longevity tech — from AI-powered bikes to data-rich sleep systems — offering a fascinating glimpse into where healthcare may be headed. Part 2 which is far more story driven is out next week.   This one is a must listen for a heavy dose of inspiration and motivation.  Science & Tech Mentioned CAROL Bike — AI sprint-based cycling training Website: https://carolbike.com/ EleMind — neuro headband for sleep & brainwave modulation Website: https://elemindtech.com/Get Bia — next-generation sleep mask (2025 expected) Website: INSERT LINK OxeFit — AI-powered home strength & performance platform Website: https://www.oxefit.com/ CLEERLY — AI coronary CT angiogram (plaque mapping) Website: https://cleerlyhealth.com/ DEXA SCAN - many providers depending on where you live. Connect with Zach LinkedIn: https://www.linkedin.com/in/zach-gurick-9684883a/ Fully Alive Podcast: https://open.spotify.com/show/3AcTddLTj0ZDdx2ufZAlQi Stay Connected: Subscribe: Don't miss an episode—subscribe to Busy Pro, Fast Wellness on all major podcast providers such as Spotify, YouTube, Apple... Follow: Follow us on YouTube for weekly inspiration and updates. Support the Podcast: If you enjoy our content, consider leaving a review and sharing the podcast with others who might benefit.