- with Jenna Scott - Becoming Epic, Stop Should-ing on Yourself, and Emotional Regulation No Matter The Suffering

Hey y’all, today’s episode is a special one. I’ve got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally. She’s trademarked her Becoming Epic framework, and she’s here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us. We get into everything - emotional regulation, self-awareness, and how to actually work with what you're feeling instead of fighting it. This one’s powerful, hilarious, and full of those lightbulb moments we all need. Let’s dive right in.Highlights:(14:32) Breaking Free from “Should-ing” on Yourself(23:50) Emotional Regulation in Real Life(31:13) The Power of Naming Your Emotions(42:08) The Shift from External Validation to Internal Connection(51:46) The Freedom in Learning to ReceiveFind out more about Jenna:WebsiteInstagram: @becomingepicQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio