- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps

Oh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. Spoiler: obsessing over every bite you eat isn’t it. Kim’s a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset. We covered a lot - from why diets don’t work to how your nervous system plays a role in your cravings. This one felt like a reset for me, and I think you’re gonna feel that too.Highlights: (04:43) Why obsessing over health isn’t actual wellness(11:32) Shopping became the first coping mechanism(18:18) Diets don’t fix what’s really going on(24:48) “Start with half” - the first food rule(36:02) The truth about GLP-1s and muscle loss(44:50) What real freedom with food actually feels likeFind out more about Kim:The Never Diet Again MasterclassLinkedIn: @KimShapiramethodInstagram: @KimShapiramethodTikTok: @kimshapiramethodQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio