With Me Now - sweaty slings and Ponty parties

This week Nicola gets excited about population pyramids, Brockers rubs shoulders with the parkrun world record holder and there's some mutual FOMO! Mark was back home at Hove Promenade parkrun whilst Nicola headed to the Mini Pow-Wow at Pontefract parkrun. There are lots of thingy-things, arbitraries and Twitter polls to discuss as well as someone ordering three breakfasts!