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WITH MUSIC - Beat Insomnia: Yoga Nidra to Fall Asleep Fast

EPISODE · Jan 12, 2026 · 10 MIN

WITH MUSIC - Beat Insomnia: Yoga Nidra to Fall Asleep Fast

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Stop staring at the ceiling. This Yoga Nidra practice targets the physiological roots of insomnia. By slowing down your brainwaves from Beta to Alpha and Theta, we bridge the gap between wakefulness and sleep, helping you drift off naturally and quickly. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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WITH MUSIC - Beat Insomnia: Yoga Nidra to Fall Asleep Fast

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