WITH MUSIC - Calm Seas: Navigating NSDR for Panic Attack Relief

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Panic arrives fast and convinces the body it is in real danger. This NSDR practice offers a slow, predictable rhythm to follow, using extended exhales and simple body scanning to send safety signals to your nervous system. Return to calm seas at your own pace, one breath at a time. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 25, 2026

Embed this episode

Attribution link and audio player

Ready to play

WITH MUSIC - Calm Seas: Navigating NSDR for Panic Attack Relief

0:00 8:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 8 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on August 25, 2026.

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!