WITH MUSIC - Clear the Haze: Yoga Nidra for Brain Fog and Focus

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Brain fog is a signal that your capacity for focus is spent, not a problem to push through. This Yoga Nidra practice gives your brain a stretch of genuinely deep rest, allowing the haze to clear and sharp attention to return without another cup of coffee. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 13, 2026

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WITH MUSIC - Clear the Haze: Yoga Nidra for Brain Fog and Focus

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This episode was published on September 13, 2026.

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