EPISODE · Sep 4, 2026 · 1H 2M
WITH MUSIC - Complete Nervous System Reset: Sleep Affirmations for Stress Relief
from Good Sleep: Positive Affirmations · host Optimal Living Daily | Sleepy Meditation
Stress leaves a residue in the body that a single night rarely clears. Let this recording guide your nervous system out of high alert and back to a settled, unhurried baseline. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
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WITH MUSIC - Complete Nervous System Reset: Sleep Affirmations for Stress Relief
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